Many studies have now shown that yoga (both asanas and meditation) is a great option for helping to fight diabetes. It can reduce high blood sugar levels and help blood glucose control. In addition, yoga helps to control stress, which also helps to decrease elevated blood sugar levels. Asanas, pranayama (breathing exercises) and meditation is an easy and economical way to help fight diabetes. Not only does it aid in glycaemic control, but it also improves the overall quality of life. Furthermore, yoga helps reduce the risk of cardiovascular diseases, which may then reduce insulin resistance syndrome. Insulin resistance syndrome means that your body is not responding to the insulin that it naturally makes, which causes an increase in blood sugar level. This can then result in type 2 diabetes. The idea is to help regulate stress hormones, as this will help with both blood pressure and blood glucose levels.